SOUND SLEEP

 Sound sleep :Sound sleep refers to a deep and restful sleep.Sound sleep is the secret of all beauty and health.

Tips:Firstly, a reluxing bed time routine then optimizime your sleep environment.

Secondly,ensure your bedroom dark ,quiet and cool .

Thirdly,avoid caffeine and nicotin speacilly bed time.

Fourthly,be mindful of your diet.