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SOUND SLEEP

Jp Roy

1 Aug, 2025

what is the defination of sound sleep:

Sound sleep :Sound sleep refers to a deep and restful sleep.Sound sleep is the secret of all beauty and health.

Firstly, a reluxing bed time routine then optimizime your sleep environment.
Secondly,ensure your bedroom dark ,quiet and cool .
Thirdly,avoid caffeine and nicotin speacilly bed time.
Fourthly,be mindful of your diet.

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